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Podcast: Rebuilding Trust With Your Body
Episode: #189: What To Do After a Binge (Without Punishing Yourself or Treating it Like a Diet)
Description: So… you had a binge.  Now you're wondering if you've totally screwed up intuitive eating and thinking, "Do I need to start over? Should I clean out the pantry? Maybe just be extra 'good' tomorrow?"  Before you go down that spiral…PAUSE, put your hands over your heart, and take a breath.  In this episode, I'm walking you through what to do after a binge without punishing yourself, and without turning it into a diet in disguise.  We'll talk about: Why this happened...