Want to create an interactive transcript for this episode?
Podcast: Encouragementology
Episode: Controlling Whatâs Controlling You: Breaking Free from Habits, Hangups, and Denial
Description: SHOW NOTES: On this show⌠weâre exploring the sneaky ways we lose controlâwithout even realizing weâve handed it over. Have you ever found yourself doing somethingâagainâand thinking, âWhy do I keep doing this?â Maybe itâs late-night scrolling, that one more drink, the need to say âyesâ when youâre screaming ânoâ inside. These patterns creep in, settle down, and before you know it, theyâve built a little nest in your life. We call them habits, but sometimes, theyâre more than that. Sometimes theyâre hangups, hurts, or full-blown addictions masquerading as routines. And hereâs the kickerâthey donât j...