Want to create an interactive transcript for this episode?
Podcast: Living the Dream with Curveball
Episode: Internal Family Systems: The Path to Authentic Self-Healing
Description: Send us Fan MailDive deep into the fascinating world of Internal Family Systems (IFS) therapy with Lizbeth De Sa, a writer, educator, and IFS practitioner who shares how understanding your "multiple mind" can transform your life.The concept sounds deceptively simple - we're all made up of different "parts" or sub-personalities. But as Lizbeth reveals, recognizing and working with these parts creates profound healing opportunities that traditional therapy often misses. "It's really about loving all of who you are, even the parts that we usually don't really like," she explains, describing how IFS helped...