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Podcast: The MSing Link
Episode: 237. How to Reduce Performance Anxiety with MS with Samantha Hawley
Description: In this episode, I’m joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS).Â
We discuss the emotional and mental struggles that can come from worrying about how you walk in public and what others might be thinking.Â
Samantha shares practical journaling and mindset strategies you can use before, during, and after challenging situations—helping you shift your focus away from potential judgment and toward self-compassion, confidence, and inner peace.Â
If you’ve ever f...