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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 100: Stop Trying to Fit It In and Start Becoming the Woman Who Just Does It
Description: I can’t believe it — we’ve hit Episode 100 of the podcast!Over these 100 episodes, I’ve had countless conversations with women in midlife — and walked through my own ups and downs in the transition. And here’s the truth that keeps ringing louder and clearer:🌀 You don’t become the woman you want to be by simply adding workouts or squeezing in meal prep. You have to become the woman who does those things.In this milestone episode, I’m sharing the 3 things I’ve learned it actually takes to become her — the future version of y...