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Podcast: The Starting Block Podcast
Episode: Ep. 116: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's
Description: In this episode John and Chris discuss various aspects of athletic development, focusing on the relationship between weight gain and speed loss, the differences between yielding isometrics and iso-extremes, and addressing common injuries like brachialis pain in pitching. Chapters00:00 Welcome Back to the Starting Block Podcast06:00 Understanding Weight Gain and Speed Loss16:01 Isometric Training: Yielding vs. ISO Extremes28:03 Addressing Brachialis Pain in Pitching**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show...