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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: When One Cookie Feels Like Failure
Description: Have you ever had that awful, sinking feeling after a “bad” food day… where all your progress feels like it’s circling the drain?
You ate something that wasn’t “on plan,” skipped a workout, maybe even said, “Screw it” and dove face-first into a bag of chips. And then, the spiral starts.
Your brain chimes in with the ultimate gut-punch:
“See? You messed up. Again. You’re never going to get this right.”
And that voice… oh, that voice is ruthless, right? Like it’s been waiting all day to pounce.
“You always do this. Yo...