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Podcast: spiritual principles made practical's podcast
Episode: Managing Stress
Description: The more aware I am of experiencing stress and suffering, the more I flee to focusing on being present where stress and suffering don't exist. Â The 2 most common tools I use to be present are focusing on my breathing and monitoring my thoughts. Â I'm not trying to breath in any specific way, simply to be aware of my breathing and what I experience as I brethe. Â Similiarly, I'm not trying to have any specific thought, just to be aware of the thoughts that are in my mind and my choice to act on them or not. As I r...