Want to create an interactive transcript for this episode?
Podcast: Discover PumaPodcast
Episode: Navigating Fear | Meditation Muna
Description: Sa panahon ng COVID-19, baka nakakaramdam ka ng takot, galit, at pag-aalala. Dapat ba nating isawalang bahala ito at mag-think positive na lang? Sa meditation na ito, alamin natin kung paano natin haharapin ang mga emosyong ito. Mula sa "Meditation Muna" podcast.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.