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Podcast: Love At First Science
Episode: Episode 78 Part 2 - Yoga - what science Is finally proving with Dr Jonathan Rosenthal
Description: Can yoga rewire your brain? Help you live longer? Keep you mentally sharp as you age?In this fascinating second half, Dr Jonathan Rosenthal reveals what’s actually happening inside the brain during yoga and what the research says about neuroplasticity, interoception, emotional regulation and more.We explore:How yoga strengthens the connection between your prefrontal cortex and amygdala (a.k.a. your stress switch)What the insula does and why yoga seems to transform itThe truth about yoga injuries and why it’s still safer than golfWhat...