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Podcast: Running Lean
Episode: 286. How to Train Smart When It’s Stupid Hot
Description: Summer is here, and that means the heat and humidity are officially in full swing.
If you’re training for a race or just trying to stay consistent with your running this time of year, you’ve got to adjust your approach.
Trying to run the same way you do in cooler weather can lead to frustration, fatigue, or even dangerous health issues.
In this episode of the podcast, I’m talking all about How to Train Smart When It’s Stupid Hot.
You’ll learn how running in the heat affects yo...