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Podcast: A Millennial Mind
Episode: Stop PUNISHING Your Body To Lose Weight! Yalda Alaoui | AMM Minutes
Description: ✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨
If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep 🤍
We delve into the complexities of counting calories for weight loss and its impact on metabolism. Yalda shares personal experiences and client success stories, highlighting the importance of balanced nutrition and flexibility over rigid dieting. We discuss the connection between gut health and mental well-being, debunk common myths about diet and weight loss, and explore sustainable methods for achieving health goals without...