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Podcast: Choose Hard with Cody McBroom
Episode: Ep. 660 - [Series] Program Design Pt.4: Periodization, Tempo, and Rest Periods.
Description: Today's podcast is the final part of the 4 part series on Program Design! Cody continues to dive into what "evidence based program design" is all about. This episode will cover periodization and progression models, tempo, rest periods, programming methods like supersetting, and the practical application of all the above.
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