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Podcast: Choose Hard with Cody McBroom
Episode: Ep. 513 - Are Blue Light Blockers Complete BS?! [Research Roundup w/ CSO Dr. Brandon Roberts]
Description: Today we dive into 2 great research studies on 1 specific topic - SLEEP. First one picks apart the efficacy of blue light blocking glasses (which gives a disappointing result for all the hackers out there) and the other discusses how Training Affects Sleep (which leads us into nutrition, as well).
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