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Podcast: Choose Hard with Cody McBroom
Episode: Ep. 476 - Q&A: Motivating Loved Ones, My Childhood Dreams, % Based Training, and More...
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8:45 -Ā I compete in the NPC bikini division. With the addition of wellness, Iām now told not to get too much more muscular. Iām 5ā9 and build muscle relatively easily. I had optimized my training and nutrition for hypertrophy, but now I want to focus on maintaining the muscle I have without adding much more. I decreased my training volume and still feel like I have great workouts, but I feel li...