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Podcast: Choose Hard with Cody McBroom
Episode: Ep. 442 - Q&A: Programming Aerobic Conditioning, Alcohol + Macros, and more...
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Timestamps:
5:20 - Should I still implement refeed days, if I'm only calorie counting, but not macro counting? I eat whatever I want, but in reduced portions, so I'm sticking to my daily caloric allowance. If I sti...