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Podcast: Choose Hard with Cody McBroom
Episode: Ep. 430 - Q&A: How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More...
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Timestamps:
3:15 - I was wondering if you could explain how to program using RIR. Would you use this more for compound lifts or would it apply to both compound and accessory movements?
9:20 - Say you have an...