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Podcast: Choose Hard with Cody McBroom
Episode: Ep. 388 - Metabolic Adaptation (What, Why, & How To Manage It)
Description: Today I dive into a hot topic, Metabolic Adaptation, and teach you what it actually is, why it happens, how to potentially prevent some of it, and how to go about reverse dieting properly, after the diet, so that you don't let it get the best of you.
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