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Podcast: Optimise Your Body with Martin Silva
Episode: 5 Nutrition Rules That Keep Me Lean And Muscular Year-Round
Description: Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!👇🏼https://form.jotform.com/242088200199052Grab my Brand New Shred Blueprint to Lose Fat Fast:👇🏼https://tinyurl.com/OYBShredprogramTimestamps: 00:00 – Five Nutrition Rules for Lean Muscle03:01 – Protein Variety & Fibrous Carb Basics08:23 – Carb Timing, Recovery & Greens14:32 – Free Metabolic Assessment + Key Hydration Tips20:50 – Low-Carb Energy Struggles & Sodium Fixes25:27 – Can You Get Shredded on High-Carb Diets?29:14 – Habits That Make Leanness Sustainable30:43 – Breakfast Mistakes That Kill EnergyJoin the OYB Newsletter and Get Your Free Training...