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Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: The 50/50 of life! Live the Full Human Experience.
Description: Today I talk about my life and how I came to this work and the 50/50 experience of life.Â
We were never promised a life without upset or struggle and it turns out throughout time life is generally 50% positive emotions and 50% negative emotions. Â If you can really allow the feelings of the 50 %negative emotions to be worked through without resisting or buffering you can experience it as part of the full human experience and not suffer through it. Â When we resist or buffer the suffering becomes greater and the 50% negative increases and makes life more unbearable. Â Being able to h...