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Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: The Self Coaching Model!
Description: In this episode we talk about the self coaching model as developed by Brooke Castillo at The Life Coach School (LCS). Â I am a certified life coach trained at LCS, and found this model to always work in helping me re-evaluate my thoughts relating to the results that I want.Â
C-circumstances
T-thoughtsÂ
F-feelings
A-actions
R-resultsÂ
Do a thought download every morning and pick a thought to put in the model.Â
If you would like to join the "Quickly go From Hostility to Harmony with your teens...