Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.
Description: “ Sleep is really foundational to those core building blocks of a healthy relationship,” explains Wendy Troxel, Ph.D.
Wendy Troxel, Ph.D., a licensed clinical psychologist and certified behavioral sleep medicine specialist, joins us to unpack the powerful—and often overlooked—role of sleep in our lives, from its impact on sexual health and menopause to relationships, wearables, and beyond:
- Sleep & healthspan (~1:10)
- The role of sleep in relationships (~4:00)
- Sleep & sexual health (~8:08)
- Subjective vs. objective sleep scores (~12:10)
- Oxytocin...