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Podcast: Inside Personal Growth with Greg Voisen
Episode: Podcast 1229: How to Communicate, Meditate & Heal Like a Buddhist - Cynthia Kane on Mindful Speech, Self-Talk & Everyday Transformation
Description: In this transformative episode of Inside Personal Growth, host Greg Voisen welcomes back renowned author and communication coach Cynthia Kane to explore the power of Buddhist-inspired practices in everyday life. Known for her impactful trilogy — How to Meditate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Communicate Like a Buddhist — Cynthia shares the deeply personal journey that led her to create the Kane Intentional Communication™ Practice.
Together, they discuss how simple tools like the 3 C’s of communication (Conscious, Clear, and Concise speech), intentional pauses, and breath awareness can help you speak with more compassion, silence negative...