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Podcast: Nourished Gut Podcast
Episode: Episode 2: Gut40 - Fibre, Wholefoods & Gut Diversity
Description: How many plant based foods do you eat in a week? Do you know how many you SHOULD be eating and why? In this episode Karly unpacks what Gut40 is and answers all questions you have about whole foods, fibre and it's role with gut health. Download your FREE Gut40 eBook - The study Karly mentioned in today's episode is linked in this eBookFollow Karly on Instagram - @karlyravennaturopath and Join the Nourished Gut Community on FacebookHead over to www.karlyraven.com for more. _________________________________________________________________________Free resource...