Want to create an interactive transcript for this episode?
Podcast: Healthy-ish
Episode: Managing sleep during the festive season
Description: Sleep researcher Dr Nicole Moyen discusses how to best manage sleep during the festive season from late nights to hangovers plus how to set-up your room for hot summer nights (FYI: she holds a PHD in Physiology from Stanford University).  WANT MORE FROM NICOLE? To hear today's full interview, where she shares more about the key factors that affect sleep...search for Extra Healthy-ish wherever you get your pods. Find out more about Nicole here and Eight Sleep here.  WANT MORE BODY + SOUL? Online: Head to bo...