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Podcast: Healthy-ish
Episode: How to find joy when the world is heavy
Description: Is life, the world, weighing you down? Tune in as psychologist Anna Nikolaou shares a few handy coping strategies to navigate your day. WANT MORE FROM ANNA? To hear today's full interview, where she helps you balance your nervous system...search for Extra Healthy-ish wherever you get your pods. Find out more about Anna at Macleod Wellness Centre here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bod...