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Podcast: Healthy-ish
Episode: Exercise vs. rest: how a pro triathlete finds the right balance
Description: Professional triathlete Ellie Salthouse discusses her rigorous training regimen, mantras when she needs to pull-through a heavy training session or race, and the importance of recovery. WANT MORE FROM ELLIE? To hear today's full interview, where she shares whether those 1%-ers like ice baths and saunas actually help her performance...search for Extra Healthy-ish wherever you get your pods. Follow Ellie’s upcoming events @elliesalthouse or via her site here, or see @whoop. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily...