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Podcast: Healthy-ish
Episode: Why rucking is the hot new outdoor workout to try
Description: Film producer and rucking advocate Adam McDonald gives the lowdown on the latest outdoor fitness trend of rucking and why it’s the ultimate low-impact cardio session for body and mind. WANT MORE FROM ADAM? To hear today's full interview, where he shares how his cancer diagnosis inspired his health kick...search for Extra Healthy-ish wherever you get your pods. You can catch Adam @search4health or for more on rucking, see @getrukd or their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily...