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Podcast: Healthy-ish
Episode: Fitness motivation to charge you through winter
Description: Oh yes, we’re in the depths of winter and working out is HARD. We get it. Global cycle coach Alicia Portelli is here to give your motivation a big fat boost - she shares her top tips to keeping exercise on track. WANT MORE FROM ALICIA? To hear today's full interview, where she discusses how to get more out of your indoor cycling class...search for Extra Healthy-ish wherever you get your pods. Follow Alicia @missaliciaportelli or on TikTok here. You can listen to her last Healthy-ish chat on rhythm ridi...