Want to create an interactive transcript for this episode?
Podcast: Healthy-ish
Episode: A nutritionist on the healthiest breakfast to eat
Description: Nutritionist and chef Bridget Foliaki-Davis discusses the best ways to break that fast, the ideal macro/ micro equation and how she approaches breakfast each day.  WANT MORE FROM BRIDGET? To hear today's full interview, where she shares how she rebooted her body with food and lost weight...search for Extra Healthy-ish wherever you get your pods. You can catch Bridget @bridgets_kitchen or via her site here.   WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellne...