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Podcast: Healthy-ish
Episode: An exercise scientist on a simple fitness plan for longevity
Description: Exercise scientist and nutritionist Amelia Philliips discusses the four most important elements of exercise (for longevity!) and her new TV show Do You Want To Live Forever?.  WANT MORE FROM AMELIA? To hear today's full interview, where she discusses how to increase your healthspan...search for Extra Healthy-ish wherever you get your pods. For more on Do You Want To Live Forever? see here. Catch Amelia @_amelia_phillips or check out her podcast Healthy Her here. For more on her programs, see her site here.  WANT MORE BODY...