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Podcast: Healthy-ish
Episode: How to run faster for longer
Description: Want to run faster for longer? Flow Athletic owner and marathon runner Ben Lucas discusses lessons learnt from his own running adventures and tips from the people he’s trained. WANT MORE FROM BEN? To hear today's full interview, where he shares his top tips for improving your running technique...search for Extra Healthy-ish wherever you get your pods. For more on Sydney Harbour 10&5K see here. You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic. WANT MORE BODY + SOUL? Online: Head to...