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Podcast: Healthy-ish
Episode: The key to managing all the freakin’ change in your life (& the world)
Description: This year is a big year…for a lot of us. To help remind you why change is crucial for humankind and to help build skills to cope, we’re joined by best-selling author and change management expert Friska Wirya.  WANT MORE FROM FRISKA? To hear today's full interview, where she shares how to outsmart imposter syndrome...search for Extra Healthy-ish wherever you get your pods. Find out more about Friska @freshbyfriska or via her site here. You can watch her TEDx talk here.  WANT MORE BODY + SOUL? <...