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Podcast: Healthy-ish
Episode: Naked, SUP, snowga: do modern yoga trends really have mind/ body benefits?
Description: The ancient practice of yoga is now a billion dollar industry, so do modern yoga trends have the same mind/ body benefits as the ancient asanas? Yoga teacher Masha Gorodilova discusses… WANT MORE FROM MASHA? To hear today's full interview, where she shares the one yoga pose she struggles with...search for Extra Healthy-ish wherever you get your pods. For more on Masha’s studio Within, see @withinretreat or here. You can follow her @mashayoga. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health an...