Want to create an interactive transcript for this episode?
Podcast: Healthy-ish
Episode: Best of 2023: The quickest workout to build a strong body
Description: To kickstart the new year, we’re dropping the top episodes of 2023. Accredited sports nutritionist and PT Chontel Duncan shared the quickest-ever weekly workout to build a strong body. WANT MORE FROM CHONTEL? To hear today's full interview, where she shares how to build confidence in the gym...search for Extra Healthy-ish wherever you get your pods. You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital d...