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Podcast: Healthy-ish
Episode: How to bounce back after a bleak night’s sleep
Description: Are you struggling to get a sweet night’s sleep? Sleep expert and author Olivia Arezzolo discusses how to navigate sleep when holidays and festive fun are disrupting your routine. WANT MORE FROM OLIVIA? To hear today's full interview, where she chats about TikTok’s 10-3-2-1-0 sleep routine...search for Extra Healthy-ish wherever you get your pods. For more on MyFitnessPal’s study, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here. WANT MORE BODY + SOUL? Online: Head to b...