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Podcast: Healthy-ish
Episode: The snail girl era is the mental health reset you need
Description: Bare minimal Mondays, snail girl era, quiet quitting…there’s a significant social media movement pivoting around slowing down. Associate Professor Dr Lena Wang from RMIT University explains how to embrace the snail girl era without losing your job. WANT MORE? To hear today's full interview, where she talks about how to embrace your snail girl era when your boss isn’t onboard...search for Extra Healthy-ish wherever you get your pods. You can find out more about Dr Lina Wang and her research here. WANT MORE BODY + SOUL? Online: Head to bodya...