Want to create an interactive transcript for this episode?
Podcast: Healthy-ish
Episode: So, what is the secret to a perfect weekly workout plan?
Description: So, what is the secret to scheduling an effective weekly workout routine and sticking to it? Former athlete and ironwoman Nikala Rizzo shares her ingredients to nail a great week of exercise. WANT MORE FROM NIKALA? To hear today's full interview, where she discusses how to train for a triathlon...search for Extra Healthy-ish wherever you get your pods. Want to know more about Fitstop? See here or @fitstopfitness. For Nikala, see @nikala_rizzo. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of...