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Podcast: Healthy-ish
Episode: The quickest workout to build a strong body
Description: Chontel Duncan chats through the quickest-ever weekly workout to build a strong body. The sports nutritionist and PT shares the best foods and supplements to build strength. WANT MORE FROM CHONTEL? To hear today's full interview, where she shares how to build confidence in the gym...search for Extra Healthy-ish wherever you get your pods. You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here.  WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. <...