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Podcast: Healthy-ish
Episode: A simple hack to overcome negative thoughts
Description: We all experience habitual gloomy thoughts, but says managing director of Positive Minds Australia Madhavi Nawana Parker, there’s any easy trick to push past these ANTS aka Automatic Negative Thoughts. WANT MORE FROM MADHAVI? To hear today's full interview, where she discusses how to strength train your emotions...search for Extra Healthy-ish wherever you get your pods. Find out more about Positive Minds Australia here or @positivemindsaustralia. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On so...