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Podcast: Healthy-ish
Episode: The truth about optimising metabolism
Description: Biochemist and entrepreneur Olga Plotnikova discusses the foundations of metabolism, why food isn’t the only thing that affects it and how to optimise it for better energy levels. WANT MORE FROM OLGA? To hear today's full interview, where she discusses nutrition for busy people..search for Extra Healthy-ish wherever you get your pods. Find out more about Olga’s business Pimp My Salad here or @pimp.my.salad. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On s...