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Podcast: Healthy-ish
Episode: Winter affecting your mental health? Here’s how to cope…
Description: Feeling down but not sure what to do? Lifeline Australia’s Dr Tara Hunt discusses how winter can affect your mental health, how to cope and/ or ask for help.  WANT MORE? To hear today's full interview, where Tara discusses why rates of loneliness are worryingly rising...search for Extra Healthy-ish wherever you get your pods. If you want to talk to someone, try Lifeline here. To sign up to KX’s Pilates World’s Longest Pilates Class for mental health (Sat 22nd July at 7am), see here.  WANT MOR...