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Podcast: Healthy-ish
Episode: Kayla Itsines on returning to fitness after a hiatus
Description: Want to return to fitness after a hiatus? Body + Soul’s recent cover star and fitness queen Kayla Itsines discusses how she did it (hint: slowly) after giving birth to her son, Jax. WANT MORE FROM KAYLA? To hear today's full interview, where she shares her battle with endo...search for Extra Healthy-ish wherever you get your pods. Read her B+S story here and listen to her previous Healthy-ish episode here. Catch her on Instagram (of course) @kayla_itsines or TikTok, here. For Sweat info, see here. WANT MORE BODY + SOUL...