Want to create an interactive transcript for this episode?
Podcast: Healthy-ish
Episode: Tame your tech habits (oh yes, you can!)
Description: Tech has infiltrated every facet of our lives and is having a profound impact on us, says digital wellbeing and productivity expert Dr Kristy Goodwin. The author shares her simple strategies on how to take back control. WANT MORE FROM KRISTY? To hear today's full interview, where Kristy chats about why digital burnout is a gender issue...search for Extra Healthy-ish wherever you get your pods. Find out more about Kristy’s book Dear Digital, We need to talk… (Major St Publishing, $32.99) here. You can find Kristy on, er, digital via her website, here...