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Podcast: Healthy-ish
Episode: Wim Hof your way to calm
Description: Yes, you can live a calmer and more in-control life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) shares why this method is a godsend for calming the body and mind. WANT MORE FROM NIGEL? To hear today's full interview, where Nigel will convince you to try the Wim Hof method today...search for Extra Healthy-ish wherever you get your pods. Find out more and buy tickets to Human Kind here. For more on Nigel, check him out on Instagram @nigelbeach. Listen to another Healthy-ish eps on...