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Podcast: Healthy-ish
Episode: How to reset your eating habits
Description: If you’re in need of some new year nutritional guidance, listen in as exercise scientist and nutritionist Amelia Philliips discusses resetting your eating habits for a healthier year ahead. WANT MORE FROM AMELIA? To hear today's full interview, where Amelia gives her take on the top 2023 nutrition trends...search for Extra Healthy-ish wherever you get your pods. Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose...