Want to create an interactive transcript for this episode?
Podcast: Healthy-ish
Episode: Best of 2022: Sam Frost’s non-negotiable wellbeing habits
Description: To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she’s worked on building her mental fitness to cope and her must-do daily habits to boost her mental health. WANT MORE FROM SAM? To hear today's full interview, where Sam talks honestly about learning to love her imperfections...search for Extra Healthy-ish wherever you get your pods. Find out about Sam’s book Believe (Hachette, $32.99) here or via...