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Podcast: Healthy-ish
Episode: Fitness mistakes a trainer avoids in his workout
Description: How PTs train can give us handy hints about our own fitness routine. Fitness expert and owner of Stepz Fitness Sam Waller fesses up about the mistakes he avoids when working out (hint: warming up). WANT MORE FROM SAM? To hear today's full interview, where Sam shares why we all need to reset our fitness routine...search for Extra Healthy-ish wherever you get your pods. Find out more about Stepz Fitness, here, or via Instagram @stepzfitness. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily dig...