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Podcast: Healthy-ish
Episode: How to quieten the mind
Description: Author and speaker Luke Kennedy lived a wild life until a horrific accident in Thailand - and a chance meeting with a monk - inspired him to examine himself. He shares his story and how he’s learnt to quieten his mind. WANT MORE FROM LUKE? To hear today's full interview, where Luke talks sex, drugs and a Buddhist Monk...search for Extra Healthy-ish wherever you get your pods. You can grab Luke’s book, Sex, Drugs and a Buddhist Monk (Gelding Street Press, $32.99), here, follow him on Instagram @lukeskennedy, or find h...