Want to create an interactive transcript for this episode?
Podcast: Healthy-ish
Episode: Cycle syncing could upgrade your health
Description: Jade Leray is passionate about inspiring women to biohack their menstrual cycle - aka cycle syncing - to perform better in life. The PT and health coach discusses unlocking the power of your period using food, exercise and mindset. WANT MORE FROM JADE? To hear today's full interview, where Jade takes a deep dive into cycle syncing...search for Extra Healthy-ish wherever you get your pods. For more info on Jade’s Beautiful Bodies Society, see here, or follow her on Instagram @jade_leray. WANT MORE BODY + SOUL...